There are many things moms really love to do that they cannot do during the course of the pregnancy, including eating turkey sandwiches, Turkish coffee, wine and sushi with raw fish. Fish being served on a plate in restaurants is also considered one of the big no-no’s when it comes to the teens who are expecting a child.
Besides raw seafood, there are many different types of sushi that do not include any raw seafood. That’s because some varieties of fish may hold microbes mainly the Listeria.
Seafood raw or undercooked
Health should always be taken as a greater concern than getting pregnant, weight-loss ambitions or having babies. Parasites or bacteria such as Listeriosis are quite common in raw sushi fish, placing you and your fetus at risk. This can cause miscarriage and or still birth.
She is aware that not all sushi restaurants take proper measures when cooking seafood and fish. She says pregnant women fried fish should not be eaten. But there are some worries still. Fish such as tuna, swordfish and even marlin are high in mercury content. King mackerel and orange roughy tilefish are red flags. Canned salmon shrimp tuna may be enjoyed once in a while as it’s safe.
Temperature is also an important factor in this case. Sushi rolls that are made and stored at room temperatures also contain a higher risk of listeria as the bacteria loves the wet and warm.
The official documents and publications from the National Health Service, recommend that this category of people should eat only frozen wild fish that has been cooked. Such practices minimize their risks of Listeriosis infection. It does not eliminate the risk but it further decreases it however.
MERCURY IN HIGH CONCENTRATIONS FISH
The FDA and EPA specify that group members hoping to conceive especially pregnant women should cease the consumption of shark, swordfish, and tilefish owing to their high mercury concentrations. All types of shrimp, canned ‘light’ salmon, pollock, canned tuna, and all kinds of shellfish are regarded as safe. These foods should be consumed – by pregnant women – in concentrations of up to 2 average servings in up to 1 week.
Nevertheless, methylmercury present in fish could have adverse effects on unborn children from ingestion of certain fish however seafood containing less mercury still has health advantages with food components particularly omega-3 fatty acids. Whatever it is, mercury will eventually come out of the body.
Fish contains polyunsaturated fats including omega-3 fatty acids which are paramount in the development of the brain and eyes in infants. Other vitamins present in the fish include iron, zinc and vitamin D which are also needed by pregnant women.
It is advised by Health Canada that fish is included in the menu of pregnant and nursing women and women who are planning to conceive. However, varieties containing mercury should be avoided. You may contact a gynecologist and/or a dietitians in order to provide you more details on the rate of fish consumption during the pregnancy or lactation period.
Vegetables-based or totally-simmered varieties
There are cases where pregnant women become excessively concerned about the health of their babies and this in turn makes them impose limitations on their meals. One such rule is forbidding all types of sushi. Best practice would be to refrain from sushi made from raw fish while in pregnancy, nevertheless, one can consume items with cooked fishes e.g. teriyaki, chicken bentos and other bento items with cooked filling.
Infections in pregnancy are notorious for the embarrassing condition Listeria. Bacterium may cause Listeriosis an infective illness which is likely to result in still birth or miscarriage as well as giving birth to premature babies. It is true that pregnant women can also get sick from the consumption of contaminated food like any other person or they are given evidence due to their low immunity.
It’s safe for pregnant women to eat sushi containing cooked seafood, claims Gottfried, but there are reputed sushi restaurants that would first freeze the raw sasimi prior to their consumption to minimize risks of contaminations and parasites.
If you want some sushi, but you feel that it is too much raw food you can choke on, native to the Japanese cuisine, you can go for a California roll or ordering a vegetable roll with portions of grilled vegetables, crab-meat, and cooked shrimp. There is vegetarian tempura which can also be chosen, it is often safe because it’s more or less made properly.
Restaurant Tips:
As soon as you make it clear that you are pregnant, you will experience confusing reports with regards to sushi.
In the common market tuna or king mackerel is used in most cases for sushi and rolls as a filling with other ingredients, however, in the USA the Food Drug Administration strongly advises for pregnant women not to consume such kinds of fish due to their dangerous amounts of mercury which will affect your child’s brain development. With cooked fish rolls and vegetable sushi alternatives, it is indeed possible to consider sushi as a healthy meal.
The other ingredients are Seaweed, made of Dry Fucoidan, rich in nutritional properties and used in cuisines, particularly for sushi. This makes it very easy for them to make healthy babies—rice contains folic acid. Some assemblages of sushi prepared in a western style are enriched with iodine to enhance the function of the thyroid gland as well as vitamin A, C & E.
Request at the sushi restaurant if they are able to make a sushi roll with just cooked fish and vegetables or a bento-box that uses proper ingredients. Try to request that raw fish sushi is prepared with separate utensils that don’t come into contact with non-vegan sushi. This helps to avoid cross-contamination, which can be severe during pregnancy because of an altered immune system. Request for low sodium soy because one tablespoon of soy contains about1180mg of sodium which is half of the daily recommended intake.
